1. Meat: Beef and pork contains high levels of L Carnitine, an amino acid that can help boost
libido, se xual function and testosterone levels older men. L- carnitine also helps improve
energy levels by increasing the burning of triglycerides as fuel in the body.


2. Bananas: Bananas are an excellent source o B vitamins, needed to increase energy
production and to dampen your stress levels. Bananas also contain tryptophan, an amino acid needed for serotonin production, our ‘feel good hormones. Bananas are also packed with potassium, used to produce s*x hormones, an improve heart health and s*x drive. Bananas also contain an enzyme called bromelain, which helps improve blood flow and increase libido.


3. Cacao : Cacao, or raw chocolate, is also a well-known aphrodisiac that is rich in potent
antioxidants called phenols, which are good for your heart.  Of course, a healthy heart means a
healthy s*x drive. Cacao can lower cholesterol levels and blood pressure. When you eat chocolate you actually get an increase in endorphins, the same chemicals you release when you are in love. Cacao also contains phenylethylamine, a chemical that boosts dopamine levels, which increases your feelings of desire. Add a spoonful of cacao to smoothie or enjoy some good quality dark chocolate.


4. Raw nuts: Snacking on raw nuts can help bring a spark back to your bedroom. Nuts such
as almonds, cashews, Brazil and hazelnuts are rich in the amino acids L-Arginine, which boost
the production of nitric acid in the body, this will increase the production of s8x hormones, and
promote a firmer er3ction and better se xu al performance. Nuts are also an excellent source
of essential fatty acids, which are healthy fats needed for male se xu al health. Add some mixe
crushed nuts to muesli or salads


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